Health, Wellness & Fitness

FFS: A video that should make you smile...

Challenge: Enjoy the holiday weekend without thinking about 'good' or 'bad food choices.

6 hrs ago •

Jill Consor Beck

Go Long Show: Understanding the Impact of Stress, Diet Trends, and Sustainable Health Practices for Women Over 40

Watch now | Navigating Nutrition in a Post-Pandemic World: Insights with Dr. Jill Rubin-Silverman

Jul 2 •

Jill Consor Beck

1:08:00

Sweat & Sass: What Can Make Fitness Fun and Engaging

Here’s Another Way to Look at “What’s Your Why?”

Jun 26 •

Jill Consor Beck

Strength Training for Women Over 40: A Better Bet Than Cardio

How to get your muscles working for you when you’re not working out.

Jun 18 •

Jill Consor Beck

FFS: Having the discipline to go slower to move faster (and better)

Challenge: Replace your cardio with some strength training.

Jun 14 •

Jill Consor Beck

How to Approach Fitness Differently During Perimenopause and Menopause

If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.

Jun 11 •

Jill Consor Beck

FFS: Rebooting the 'Go Long' show! LFG!

Challenge: Replace one of your typical workouts with easy movement.

Jun 7 •

Jill Consor Beck

How to Beat Fitness Burnout with Sustainable Solutions

Learn how ‘less can be more’.

Jun 4 •

Jill Consor Beck

What happens when you finally feel 'seen' and 'heard'?

When you find someone who will partner with you, the changes can be enormous.

Jul 18, 2023 •

Jill Consor Beck

What happened when the ‘planner’ gave up control and hired a travel planner?

[Estimated reading time: 2 minutes, 58 seconds.] We have been on the road for 3 weeks now and it has been nothing short of a blast. Re-entry will be a…

Jul 14, 2023 •

Jill Consor Beck

Sleep getting you down?

Here's what I do to try and combat my hormones trying to keep me awake.

Jul 4, 2023 •

Jill Consor Beck

0:25

How you can run your own "marathon"....

Watch now (51 sec) | No, I'm not running 26.2 miles. Read on for what I mean.

Jun 23, 2023 •

Jill Consor Beck

0:50

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