I thoroughly enjoyed my chat with @Jill Consor Beck ! Her program Go Long is an accountability coaching service that works exclusively by text. It's simple, daily nudges delivered right to your phone so you always know what to do next, without adding another meeting to your calendar. Clear steps, built-in accountability and a personalized plan that fits into your life -- especially if you need reminders to do your pelvic floor exercises outside of your therapy appointments!
This was so informative for someone like me who felt like I should know what pelvic floor therapy is, and really had no idea. Thank you for making it so approachable and easy to understand!
I thoroughly enjoyed my chat with @Jill Consor Beck ! Her program Go Long is an accountability coaching service that works exclusively by text. It's simple, daily nudges delivered right to your phone so you always know what to do next, without adding another meeting to your calendar. Clear steps, built-in accountability and a personalized plan that fits into your life -- especially if you need reminders to do your pelvic floor exercises outside of your therapy appointments!
This was so informative for someone like me who felt like I should know what pelvic floor therapy is, and really had no idea. Thank you for making it so approachable and easy to understand!