Fueling the Change: Nutrition for Menopause and Beyond with Liz Ward, MS, RD

Why a Registered Dietitian Is Fed Up With the Internet's Terrible Nutrition Advice (And What Actually Works When Your Hormones Go Rogue)

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Jun 18, 2025

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Hot flashes keeping you up? Confused about whether you need 200 grams of protein or if that's just Instagram nonsense? Wondering if those GLP-1 medications everyone's talking about will mess with your already-chaotic menopause journey?

We see you.

At Go Long, we know the menopause transition comes with a tsunami of conflicting advice—most of it clickbait,…

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A guest post by

Menopause Nutrition

Elizabeth Ward, MS, RDN is a registered dietitian, menopause nutrition expert and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."

The Midlife Edit

Fueling the Change: Nutrition for Menopause and Beyond with Liz Ward, MS, RD

Why a Registered Dietitian Is Fed Up With the Internet's Terrible Nutrition Advice (And What Actually Works When Your Hormones Go Rogue)

This post is for paid subscribers