Archive - Go Long

FFS: A video that should make you smile...

Challenge: Enjoy the holiday weekend without thinking about 'good' or 'bad food choices.

6 hrs ago •

Jill Consor Beck

Go Long Show: Understanding the Impact of Stress, Diet Trends, and Sustainable Health Practices for Women Over 40

Watch now | Navigating Nutrition in a Post-Pandemic World: Insights with Dr. Jill Rubin-Silverman

Jul 2 •

Jill Consor Beck

1:08:00

June 2024

FFS: Have You Met Dr. Dismissive Yet?

Challenge: Substitute out something in your workout regimen for something fun.

Jun 28 •

Jill Consor Beck

Sweat & Sass: What Can Make Fitness Fun and Engaging

Here’s Another Way to Look at “What’s Your Why?”

Jun 26 •

Jill Consor Beck

VIDEO: Addressing Antisemitism and Burnout: A Conversation with Rabbi Paul Strasko

Watch now | For the 4th episode of the Go Long show, I’m very excited to have hosted Rabbi Paul Strasko. This is an important conversation not just for…

Jun 25 •

Jill Consor Beck

and

Rabbi Paul Moses Strasko

57:57

FFS: Winning with Micro-Accountability and Re-Thinking My Role in Combatting Antisemitism

Challenge: Think about a component of your fitness routine that isn't working for you anymore. What change would you like to make?

Jun 21 •

Jill Consor Beck

Strength Training for Women Over 40: A Better Bet Than Cardio

How to get your muscles working for you when you’re not working out.

Jun 18 •

Jill Consor Beck

FFS: Having the discipline to go slower to move faster (and better)

Challenge: Replace your cardio with some strength training.

Jun 14 •

Jill Consor Beck

How to Approach Fitness Differently During Perimenopause and Menopause

If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.

Jun 11 •

Jill Consor Beck

Quick post - 2 upcoming events!

These events will be virtual with some live Q&A.

Jun 10 •

Jill Consor Beck

FFS: Rebooting the 'Go Long' show! LFG!

Challenge: Replace one of your typical workouts with easy movement.

Jun 7 •

Jill Consor Beck

How to Beat Fitness Burnout with Sustainable Solutions

Learn how ‘less can be more’.

Jun 4 •

Jill Consor Beck

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