It's great to hear there are so many options! I did CrossFit for a few years too. I had to stop after I got a serious injury. Nowadays my workout routine is a combination of spinning, yoga and walking. To share, I really love this IG account. They do a great job at explaining both beginning and advanced yoga movements https://www.instagram.com/reel/CyvxS_soE4R/
It's great to hear there are so many options! I did CrossFit for a few years too. I had to stop after I got a serious injury. Nowadays my workout routine is a combination of spinning, yoga and walking. To share, I really love this IG account. They do a great job at explaining both beginning and advanced yoga movements https://www.instagram.com/reel/CyvxS_soE4R/
Great video. Simple and approachable. Thanks for posting!