Read how Aditi adapted a different mindset around strength training and weight management.
Hell yes to all of this! I love the work backwards. Perfect way to frame it.
If it's not about first working backwards from what the client needs in order to create a plan, I don't know how you achieve success.
100%
Hell yes to all of this! I love the work backwards. Perfect way to frame it.
If it's not about first working backwards from what the client needs in order to create a plan, I don't know how you achieve success.
100%