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May 10, 2023Liked by Jill Consor Beck

Love this! While bragging rights will be fun, it will only last for a minute and the soreness of training with a college athlete will probably last 1/4 bottle of Advil.

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LOL. At least 1/4 of a bottle! 😂

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Such an important take-away about defining what works for you. Not something most trainers think about or in fact are trained to consider, sadly.

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Yep. The difference between a trainer and a coach. As I post more, you'll see more of that distinction come through.

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