I will say that even with an ironclad routine, sleep isn't always great during peri or menopause. I still fluctuate temperature all night long, despite taking estrogen, no screen, noise machine, cool temp, eye mask etc. I find the best I can do is stick to what's worked and know it won't always.
Fair point. In terms of temperature fluctuation, I started using a Chilipad a few years back. It's done wonders. And yes, I have an affiliate link that I just released. It may seem like a steep price but if it's something you use every night, it's worth it.
I will say that even with an ironclad routine, sleep isn't always great during peri or menopause. I still fluctuate temperature all night long, despite taking estrogen, no screen, noise machine, cool temp, eye mask etc. I find the best I can do is stick to what's worked and know it won't always.
Fair point. In terms of temperature fluctuation, I started using a Chilipad a few years back. It's done wonders. And yes, I have an affiliate link that I just released. It may seem like a steep price but if it's something you use every night, it's worth it.
https://checkout.sleep.me/JILL60555