Perimenopause and Burnout: How Women Over 40 Can Get the Sleep They Need

Learn and incorporate the 3 phases you need to unlock better sleep.

Thank you for all the feedback on last month’s series on nutrition as it pertains to burnout. Nutrition is so individualized because of heredity and environment (shout out to those who remember the movie “Trading Places” with Eddie Murphy and Dan Aykroyd). Then you throw in food preferences and it can get really tricky. It’s the same with sleep.

My Evolu…