If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.
Thank you for shining a light on this important topic of perimenopause and menopause and how to approach fitness during these transitions!
Thanks! Always happy to share what I know. And if you have questions, just ask! No "dumb" questions here!
Thank you for shining a light on this important topic of perimenopause and menopause and how to approach fitness during these transitions!
Thanks! Always happy to share what I know. And if you have questions, just ask! No "dumb" questions here!