When your New Year's resolutions go off the rails before mid-January
It happens but don't make these mistakes to get back on track.
[Estimated reading time: 3 minutes, 18 seconds.]
In the past 8 days, I have received the following texts, emails, DMs and even a good old fashioned phone call on topics such as:
“I was sick over the holidays into the 1st week of January so I haven’t been able to workout.”
“I somehow threw out my back in my workout and now I can’t workout.”
“My kid’s schedul…