Stop Making Excuses: Why 15 Minutes Can Actually Build the Muscle That Will Save Your Life

And yes, we get into the whole weighted vests trend that is taking over the meno-sphere.

Jill Consor Beck

and

Debra Duby

Aug 13, 2025

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A guest post by

Debra Duby

Graduated from the University of Connecticut in 1997 with a BA in Psychology with Honors. Left the tech world to start a career in fitness, nutrition and mindset in 2002 and have continued full time since.

The Midlife Edit

Stop Making Excuses: Why 15 Minutes Can Actually Build the Muscle That Will Save Your Life

And yes, we get into the whole weighted vests trend that is taking over the meno-sphere.

This post is for paid subscribers