Looking for tips to improve your sleep?? Start with your wind down routine.

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A huge welcome to Go Long’s new subscribers! And, as always, a thank you to our existing subscribers! I look forward to hearing your questions and concerns on the wellness topics covered in this newsletter.

I’ve previously talked about sleep. It is a challenge for women, particularly in middle age. Sexual health is also a related topic. We’re going to talk more about it in this publication.

Have a listen. Let me know your thoughts and if you have any remedies that work for you!

Have a great weekend!

PS — You can find us on Instagram and on LinkedIn. Please feel free to follow along as we will be repurposing content for each of those platforms. Coming soon: YouTube!