[Estimated listening time: LESS THAN A MINUTE.]
Last week, I went into some detail around why you need to understand your visceral fat percentage.
I know some of Go Long’s readers prefer video. So listen for a quick synopsis.
Even if you have a low BMI, you can still have a high visceral fat percentage which puts you in danger for many diseases, such as cardiac disease, diabetes, etc.
[Don’t get me started on BMI. We’ll save that for another post.]
Unsure how to understand your risk? You’re not alone.
Join others who wanted to confront the unknown by scheduling a complimentary call. Get educated about your health so you can ‘GO LONG’.
Remember, it’s your life. Go the distance. Go Long!
PS - YouTube channel coming soon.
Reclaim Your Health: Learn why visceral fat matters in quality of life