Here we go.

In today's WSJ, they talk about the importance of strength training as you go through middle age and beyond. Let's continue that conversation.

In today’s WSJ (paywall), an article was published on weight gain around women going through the menopause transition. BUT they also touch upon the fact that everyone, regardless of gender, loses strength and muscle, which also helps accelerate unwanted weight gain.

Let’s talk about muscle mass as you get older. The reality is that it decreases as time …