FFS: Having the discipline to go slower to move faster (and better)
Challenge: Replace your cardio with some strength training.
Client Win This Week
“holy shit! job offer came in. in tears but feels so good to release after being out of work forever.”
Go Long in the Wild!
Thanks to everyone who signed up for Go Long’s upcoming conversation with Rabbi Paul Strasko on antisemitism and burnout. Go Long subscribers and clients will receive an invite to this discussion taking place on Tuesday, June 18th at 7am PT/10am ET.
If you know someone else who would like to join in the discussion as we will have a live Q&A, please have them sign-up here.
You’re going to be seeing experts coming in talking about:
Key Life Moments to Consult an Attorney: Maximizing Value for Your Legal Investments - Wednesday, July 17th at 6pm PT/9pm ET
How to Work with a Fitness Coach to Achieve Sustainable Results - Thursday, August 1st at 5pm PT/8pm ET
More to come in this space…
Paid Go Long subscribers and clients will get a few extra benefits associated with these discussions.
You can find full recordings and snippets of previous guests here on Go Long’s YouTube channel.
What other topics are you interested in?
As a reminder, I also publish related but different content on YouTube, Instagram, Facebook and LinkedIn. Please feel free to give Go Long a follow.
Talking about going slower to make more progress
This week, I talked about how you should approach your fitness differently once you start going through the perimenopause transition:
Perimenopause brings a whole new game to town when it comes to keeping fit and maintaining energy levels. It’s that tricky time before menopause kicks in full swing, and oh boy, does it toss a few curveballs your way. We're talking mood swings being as unpredictable as socks in a dryer, sleep that's as elusive as a parking spot at Costco on a Saturday, and those delightful hot flashes that make you feel like you're in your own personal summer in Arizona.
Myth Monday
This week’s ‘Myth Monday’ was around how you can “cardio your way out of osteoporosis”. Listen up for why that is false and what you could be doing instead to stave off osteoporosis and sarcopenia.
Challenge of the Week
Sticking to the cardio theme, your challenge this week is to substitute one of your typical cardio workouts with a strength training workout. Give it a go and let me know how it works out for you!
Thank you for spending time with Go Long. Your feedback and comments are always welcomed and appreciated.
Have a great weekend!