FFS: How's the Sleep Going?
Challenge: What sleep improvement tactics have you tried?
Client Win This Week
“Got out for a hike with grandkids over the holiday weekend. Kept up and nothing hurt the next day!”
Go Long in the Wild!
This morning, I wrapped up the 31-day challenge of getting outside for 10+ minutes within 15 minutes of waking up. The goal was to naturally improve sleep by sync’ing my circadian rhythm to natural light. I hit ~26 days out of the month so I’m happy with that. I only had a couple of nights where I woke up in the middle of the night and couldn’t fall back asleep within 15 minutes. WIN!
Are you trying to improve sleep? Let me know in the comments what you’ve tried.
I commented on a LinkedIn post around embracing the journey instead of focusing only on the outcome.
When you focus only on the outcome and not on the process to get there, the big moment can become overwhelming. Instead try leaning into the process so you can learn from the ups and downs along the way. This helps when things get tough in the pressure-packed moment to know that you have the resilience to move forward.
As a reminder, I also publish related but different content on YouTube, Instagram, Facebook and LinkedIn. Please feel free to give Go Long a follow.
Talking about Lessons Learned around Burnout
Go Long wrapped up the Burnout 101 series this week with my Top 10 lessons learned from working in corporate:
1. Looking for ‘love’ in all of the wrong places
2. Call your shot and then don’t be afraid to change what that shot is
3. Your body is the only one you get
Myth Monday
This week’s ‘Myth Monday’ was about motivation around working out. Even though this is essentially my job, I struggle with motivation on occasion. This month has been hard as the kidney stone continues to annoy me and I haven't been as dialed in on my workouts as I’d like.
Challenge of the Week
Are you struggling to improve your sleep quality? What have you tried? Has it worked? Let me know in the comments or DM me.
If this is something you are trying to do and haven’t been successful, book a call now. Go Long can help (and without pricey supplements).
Thank you for spending time with Go Long. Your feedback and comments are always welcomed and appreciated.
Have a great weekend!