FFS: A video that should make you smile...
Challenge: Enjoy the holiday weekend without thinking about 'good' or 'bad food choices.
Client Win This Week
“Forgot to tell you doc visit went better than expected. Talked abt baselines as u & I discussed. Know what I need to focus on first.”
Go Long in the Wild!
It was a pretty quiet week given the holiday in the US (and Canada on Monday!). I’ll just leave you with this video that had me in awe — in a good way!
Upcoming Virtual Guest Speakers
You’re going to be seeing experts coming in talking about:
Key Life Moments to Consult an Attorney - Wednesday, July 17th at 6pm PT/9pm ET
How to Work with a Fitness Coach to Achieve Sustainable Results - Thursday, August 1st at 5pm PT/8pm ET
ADHD and Menopause - Thursday, August 22nd at 5pm PT/8pm ET
More to come….
Paid Go Long subscribers and clients will get a few extra benefits associated with these discussions.
You can find full recordings and snippets of previous guests here on Go Long’s YouTube channel.
As a reminder, I also publish related but different content on YouTube, Instagram, Facebook and LinkedIn. Please feel free to give Go Long a follow.
Talking About All of the Things with Dr. Jill
This week, Go Long released the full conversation with Dr. Jill Rubin Silverman, RDN. I’m so grateful for her sharing her knowledge with us. The link has a transcript and timestamps if you’re short on time and are interested in specific topics. Here are the topics covered:
Biggest trends Dr. Jill has seen since COVID
How intuitive eating can help you reach your goals
Impact of carb-phobia and fat-phobia trends
Getting off of the “diet treadmill” & causes of the obesity epidemic
Managing cravings, especially through menopause
Considerations during menopause, including tests to ask your doctor for
Myths and health halos that Dr. Silverman wish would go away
Eating disorders, disordered eating and considerations when taking supplements
Myth Monday
This week’s ‘Myth Monday’ covered the term ‘health halos’ and how misleading those products can be in providing reliable information about what you are consuming. It’s a clip from the aforementioned Go Long show episode with Dr. Jill.
Challenge of the Week
Your challenge is to enjoy the holiday weekend without thinking about what you are eating and drinking in terms of ‘good’ and ‘bad’.
Thank you for spending time with Go Long. Your feedback and comments are always welcomed and appreciated.
Have a great weekend!