Chucking a sickie...
On the mend but catching up....
[Estimated reading time: Under a minute.]
After the post earlier this week about one movement you can add to your exercise regimen that doesn’t require much in terms of equipment and room, WaPo published another good one - the wall sit! This exercise does not require anything other than a wall for you to lean against and it will work your quads, core and hamstrings.
In other news, the hubs and I got hit by the bug going around. We have been on the mend for a couple of days so almost 100% but it knocked me on my rear.
I learned the title phrase while we were doing our walkabout in Australia awhile back, which means what you likely think it means.
With that in mind, I wanted to showcase some items recently posted on Instagram that you may have missed:
Watch Scott talk about his journey on wanting to be able to keep up with his kids
Listen to Dr. Jennifer Rubin Frisch talk about the impact of autoimmune diseases and inflammation on your oral health
Learn a couple of tips for when you feel you have less control over your food choices in the midst of a busy schedule
Or watch the below clip with Melissa Bloom where we talk about multi-tasking vs working on tasks in parallel:
Want a plan created for you?
Something that puts you in the best position to achieve your desired outcomes?
What are you waiting for?
Glad to hear you are feeling better! Loved the single/multi-task exercises. It was fascinating. Thanks for sharing.